Lose yourself in the moment, so much that before you know it, the time has flown by! Or those moments you’re sitting with a coffee glued to a fascinating book and something causes you to break your concentration but then you look at the time and realized “it’s time already!”įor those of us who are free climbers. You know those times when you’re playing your favorite sport with so much focus that you completely lose yourself in it. Fifth and finally, as survivors, we tap into a new spiritual domain that puts us in union with a belief in something greater than ourselves (Tedeschi, Shakespeare-Finch, Kanako, & Calhoun, 2018).“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. Fourth, we experience greater love and appreciation for life, prioritizing relationships and contributions, over social status and monetary wealth. Third, we acquire a fresh appreciation for our inner strength, realizing we can overcome great obstacles and set new and higher standards for ourselves than previously imagined. Second, we experience a deeper connection within our prior relationships and often forge new bonds with other trauma survivors, such as the workplace bullying target who finds camaraderie and insight by participating in an international research team studying workplace abuse and lobbying for protective legislation. First, within the trauma, we find new opportunities, such as the car accident victim who lost his legs who goes on to found a nonprofit to support wheelchair-bound athletes.
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